Best speed levels: Kelices Deep Tissue Massage Gun, $30. Many devices simply have too much amplitude - the amount of distance traveled by the head during each percussion - to massage your face without risking injury. - See 53 traveler reviews, 31 candid photos, and great deals for Amsterdam, The Netherlands, at Tripadvisor. Its 56-pound stall force is the highest of our picks. If you prefer minimal effort in your self-care routine, opt for this massager rather than a manual method. Flaws but not dealbreakers: The power button, which also adjusts the speed, sits on top of the Ekrin B37; as a result, it isnt quite as convenient as a button located within a thumbs reach. Rather than choose a singular best pick, we decided on five models that are likely to deliver a satisfying experience for people with different individual priorities. Consider customization as you think about which muscles you typically need to target and what type of massage therapy you enjoy using on those muscles. Considering the kinetic nature of massage guns, that scenario seems unlikely. The very most basic level of recovery is just rest and rejuvenation, and anything that facilitates that is good, said Aschwanden. If youve tried that and need some more help, be sure to visit a massage therapist, physiotherapist, or your trusted doctor. Jen has been involved in the fitness industry for over 25 years and has written articles and tested products for a variety of fitness and wellness publications, like Sass Magazine and Field Hockey Life Magazine. brushless motor. The attachments fit tightly. The powerful Ekrin B37 has a reach-friendly angled handle. 839. But with three adapters, you can charge it on the go, and we like that its light weight makes it easy to maneuver to hard-to-reach spots like the low back and feet. But to check the integrity of the motor, we ran the device unattended for 15 minutes straight at various speeds and noticed just a slight bit of warmth. Ekrin B37 Review: Ekrins Secret Weapon Against The Big Names, Best Massage Guns for Plantar Fasciitis Our Recommendations, TheraFace PRO Review The New Theragun For Face, https://pubmed.ncbi.nlm.nih.gov/27475510/, https://pubmed.ncbi.nlm.nih.gov/23356206/, https://www.ncbi.nlm.nih.gov/books/NBK551530/, Itchy After Massage Gun? As a commerce writer, Michelle makes it her mission to provide researched and reliable product recommendations. The primary tool used to deliver this treatment is the massage gun, which helps to release tight knotsthe primary culprits for back and shoulder pain.. Although this massage gun has fewer speed options compared to some others on our list, it doesnt feel like you can overdo it. He suggests beginning along the front of your arm moving up and down the bicep area. The device feels premium in the hand, and is designed with great attention to detail. Remember: A sore muscle is not the same as a strained, pulled, or torn muscle. So whether you need to relieve soreness from high-intensity workouts or just want to wind down after low-impact cardio, like exercising on an elliptical, this massage gun has you covered. Luckily, lots of the newer models prioritize decreasing this motor noise. But many people find a massage gun to be a useful tool, whether for post-workout recovery or after a long day on the job. The TOLOCO is versatile and easy to use. The body felt plasticky. 2. Pro Physio Massage Gun. We felt it was very effective at relieving sore muscles after a workout and was easy to hold and quiet. When testing, we liked the high quality of the device and its carrying case and liked that it included a body map with suggestions for which attachments to use. To avoid injury, refrain from using massage guns on bones, tendons, ligaments, and the trunk of your neck. Well continue to monitor this issue in our ongoing testing. Here are some basic techniques for massaging the major face muscles listed above: TIP For best results, be sure to visit your trusted massage therapist who specializes in facial massage. There have been two published case studies of people who have developed severe medical conditions after using massage guns. Required fields are marked *. To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). Vibratory urticaria: Board-certified dermatologist Anne Allen, MD, with First Derm, said one cause could be a rare and genetic skin . Its a cleverly-designed all-in-one spa device that really screams premium in our opinion. A number representing a percentage on the screen shows the battery level. Read our, Today, Our Top Theragun Is at Its Lowest Price for Amazons October Prime Day, The 7 Best Myofascial Release Tools of 2023, Therabodys TheraFace Pro is a Modern Facial Device for the Skincare-Obsessed, The 14 Best Foam Rollers of 2023, Tested and Reviewed. Key Specs. Microcurrent therapy refers to a form of facial toning that involves sending low-voltage electric currents into the skin. (You can start it back up immediately.) She considers it an essential part of her training program. Rest the gun on specific tight areas for 1-2 minutes to get rid of knots. Instead of breaking out the big guns, we recommend trying some gentle options using your hands. Key Specs:Noise: 42 dB | Stall Force: Not provided | Weight: 1.3 pounds| Customizability: 4 head attachments | Battery Life: 5 hours, Handle may be too short for hard-to-reach areas. The Mebak 3 has a touchscreen control display, where a number indicates battery percentage. (People with smaller hands might appreciate the size.) [9] (The Theragun Prime is the only one of our picks to have this feature.) Many of us understand that muscle tension in the neck and shoulders can cause neck pain and headaches, but most people arent aware that muscle tension can also be held in the muscles of the face. One might appeal to you if you feel the effects of hunching over a phone or computer regularly or any other work-related aches and pains; if you face chronic tight spots, sore muscles, or other soft-tissue complaints; or if you simply love the sensation of a massage, a massage chair, or other massage-oriented gadgets. But really, it's not just vibrations with massage guns. Using a massage gun on your arms is one of the more accessible areas for self-massage. Flaws but not dealbreakers: During our first few uses, we noticed lubricant leaking out of the attachment point (we experienced this with only one other device, the cheapest model in our test pool). Key Specs:Noise: 45 dB | Stall Force: Not provided | Weight: 0.9 pounds | Customizability: 4 head attachments | Battery Life: 4 hours. Best Top Rated Massage Gun: Addaday Lyric Massager Best Deep Tissue Massage Gun: Fusion Black Pro Muscle Massage Gun Best Massage Gun for Back Pain: Hyperice Hypervolt Bluetooth. Currently, there is some evidence that light therapy works, though more research needs to be done and the efficacy of at-home devices can vary widely. To narrow down the best massage guns, we tested 32 different devices at home and in the Verywell Testing Lab. You can use this massage gun on almost all your muscles to reduce the pain, stress, swelling and tension. "This machine is great for on the go and comes with a rechargeable built-in battery,''. Those looking for higher stall force and longer-lasting battery life will likely have to shell out more than $200. It also features five levels. Put your hands in your pockets. Float the attachment over the area youre targeting and adjust the pressure as you go. Key Specs:Noise: 40-60 dB | Stall Force: 80 pounds | Weight: 2.5 pounds | Customizability: 4 head attachments | Battery Life: Up to 3 hours, Amplitude is shorter than other massage guns, Some users report battery stops holding a charge. We like that it comes with ten head attachments and 20 speed levels, making it easy to adjust for different muscle groups, like neck and shoulders or glutes and hamstrings. (The Mebak 3s specs do not list a stall force.) The devices noise level was in the middle of what we experienced across our test group, and it made simultaneous TV watching a challenge but not an impossible task. $179.99. Compared with the Theragun Prime, the Hypervolt 2 has a lower amplitude (12 mm versus 16 mm) and fewer speeds (three versus five), though it does have a slightly higher maximum speed (2,700 ppm versus 2,400 ppm). Graff-Radford SB, Abbott JJ. Page 1 of 1. Additionally, the massage gun attachments of these devices still arent designed for the specific purpose of facial massage, and are too firm/large to get the job done safely. Buy TheraFace PRO $399 A palm-sized device no larger than. We had no trouble applying a lot of pressure when using it and felt the higher settings were appropriately intense without causing the gun to vibrate too much, earning it a nearly perfect score for stall force. Best Massage Gun For Runners: Hyperice Hypervolt. 2023 Dotdash Media, Inc. All rights reserved. We also like that you can easily adjust the speed of the massage gun, which makes the device versatile for soothing mild to deep muscle aches. Renpho is no stranger to wellness products, known for its high-tech bathroom scales and foot massagers. The four, hard-plastic attachments felt cheapthe flat version had a small though sharp irregularityand its overall iffy quality knocked it out of contention. All product names, logos, and brands are property of their respective owners. It's also best to avoid using a massage gun on existing wounds and injuries, as the additional blood flow can exacerbate that inflammation rather than alleviate it. Powerful, with a multi-grip handle: Therabody Theragun Prime, Angled handle, good value: Ekrin Athletics B37, Low-key massage, lots of attachments: Mebak 3, Strong percussion, but a bulky package: Opove M3 Pro Max, Lower-price, entry-level massager: HoMedics Therapist Select Percussion Massager, manual massage (using the hands only) helps decrease pain and improve function, appeared under every players seat in the NBA bubble in 2020, A less-intense massage, but plenty of attachments, HoMedics Therapist Select Percussion Massager, A more affordable massager with an approachable feel, Homedics Therapist Select Percussion Massager, car buffer gave nearly as satisfying a massage as the then-$600 Theragun, amplitude, percussions per minute (ppm), and stall force, official recovery technology partner of the NBA, Sportneer Elite D9 Percussive Massage Gun, sports medicine specialist and clinical associate of orthopaedic surgery and rehabilitation medicine at University of Chicago Medicine, dean of the massage therapy program at the Swedish Institute College of Health Sciences and New York Statelicensed massage therapist, licensed physical therapist and board-certified orthopedic clinical specialist at UC San Diego Health, science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, Expert Advice for Treating Back Pain at Home. View. Maybe try some of the things listed above to lower the irritation. But if you want a strong massage and arent as concerned about design polish, it might fit the bill. Facial Massager for Face, Under Eye Puffiness, Neck, Men, Women - Iced Handheld Cold Massage Bead Pack - Cooling Gel for Migraine Pain Relief, Skin Care, Wrinkles an . If you suffer from back pain and cant see a professional for in-person treatment, these expert-recommended tools and tips may provide relief at home. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. What is a massage gunand how does it work? Like the Theragun, the TheraFace Pros main schtick is percussive massage. 1. Can You Bring A Massage Gun On A Plane? Interestingly, the percussions-per-minute havent changed on this device, and it boasts the same 1750-2400 percussions per minute as its predecessors. Key Specs:Noise: Not provided | Stall Force: 30 pounds | Weight: 2.2 pounds | Customizability: 4 head attachments | Battery Life: 2 hours, Compatible with other Theragun attachments. Less a massage gun and more a handheld massager, it purports to use vibration frequencies packaged into various combinations of rhythms geared toward relaxation, energy, and calm. Lets briefly talk about some anatomy before we go any further. Shavron. To warm up for a workout or activity, concentrate on a specific area for about 30 seconds. It offers two ways to adjust its speeds (two buttons on the inside of the handle near where your thumb rests and a touchscreen on top) and allows you to cycle up and down through the speeds. The Elite is a little bulky, so holding the gun for a long massage session may be difficult, which is why we didn't give it a perfect score for ease of use. He currently practices orthopedics in Bellevue Washington and manages an online health coaching business via social media (@dr.alexstone) and the website (trainwithfx.com). 2023 Vox Media, LLC. We are currently testing this product and will update our article with insights about the newer version very soon. The selection includes two shapes that we dont always see: shovel (a blade-like silhouette that can work the length of a muscle) and cushion (which provides a softer, more muted massage). The Hypervolt 2 has a traditional shapeunlike the triangular shape of the Theragun Prime, which allows for a few different ways to hold the deviceand is slimmer and more petite. Even if a whole-body massage gun device claims that its safe for use on your face, we havent seen one yet and we cant recommend safely using it for that purpose. It's important to learn how to use a massage gun properly before starting your percussive therapy journey. Fact checkers review articles for factual accuracy, relevance, and timeliness. The Opove M3 Pro Max comes with five attachments (clockwise from top right): ball, cushion, bullet, flat, and fork. Professional microcurrent facials are usually done by dermatologists and estheticians, but at-home gadgets like NuFace have become popular due to social media. The massage gun has five levels of vibration up to 3,200 PPM and comes with four different attachments. Still, if you are prone to blood clotting, percussion massage hence the name percussion it is pouncing on you, and some of these percussion massagers can move at 3000 RPM with a powerful impact of up to 60 pounds of Stall strength. Before You Splurge on a Theragun, Heres How to Save 60% on Flybys F1Pro, The 16 Best Cardio Machines of 2023 for Any Home Gym, According to Experts, The 8 Best Air Bikes For a Full Body Workout, We Tested the Best Under Desk Treadmills and Walking PadsThese 6 Are Worth It, The 11 Best Fitness Trackers of 2023, Tested and Reviewed, The 10 Best Massage Tables of 2023, Tested and Reviewed, The 12 Best Shaker Bottles of 2023, Tested and Reviewed, The 9 Best Pedometers of 2023, Tested and Reviewed, The 27 Best Fitness Gifts for Mom of 2023, The 12 Best Workout Headphones of 2023, Tested and Reviewed, Expert Wellness Picks and Advice to Your Inbox, Latoya Julce, a fitness professional and registered nurse. And we love the ergonomically designed 15-degree angled handle for a more comfortable reach. When using a massage gun, you should never use it directly on bones or tendons, says Dr. Theresa Marko, a board-certified orthopedic physical therapist. 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