Just like the veggie delight sandwich, the veggie delight salad is super low in calories. Dont forget, you can choose to make Subway sandwiches combos meal by adding chips and a drink. In fact, most of the salads at Subway are under 300 calories! Water (Bottled) Food database and calorie counter : 1 oz Water (Bottled) Nutrition Facts. Anything else? Food Search. Your doctor may prescribe decreased intakes of sodium if you experience high blood pressure or other medical problems. And activity levels can change over time. "The creation of a low calorie menu without sacrificing taste [part of the brand's mission is its commitment to hearty and flavorful food] was a tall order," says Robin Sorensen, co-founder, Firehouse Subs. No delivery fee on your first order! Have you ever wondered what happens when you take a list of all the sub sandwiches from Subway and arrange them by calories from lowest to highest? No locked Features All features are 100% FREE. The Gluten-Free bread is manufactured in a gluten-free facility. 470. Subway is completely healthy because of its focus on quality and honesty, especially if you are aware of how you order and serve amounts. Calories in Subway - Menu With Nutrition Browse all the foods and products from Subway and get their nutritional information. Chopped Salad, without dressing. It's juicy, flavorful, and according to Subway, is made with antibiotic-free chickens for an even healthier meal. Your email address will not be published. Menu. Subway Tuna Wrap Calories: The standard 6-inch Tuna wrap size is 335g and has 820 calories with 54g of fat. 32. 27 Air Fryer Food Calories compared to Oily Deep-Fried Food! Subway offers a mix of bottled and fountain drinks, including water, juice, sports drinks, energy drinks, and soda. When made with standard sauces, the Steak Melt contains 850mg of sodium. Musselmans unsweetened applesauce (3.17 oz. This beefy, cheesy salad comes with American cheese, black olives, and shaved steak. When I asked which bread that was included in that calorie count, the counter man told me the 280 is only for the meat. 69 McDonald's Calories ranked Lowest to Most (with pictures), Calories and Protein in 48 Cheeses ranked Lowest to Highest, Ice Cream, ranked Lowest to Highest Calories (tubs), 15 Best Australian Meal Delivery for Weight Loss, Bitter Melon for Weight Loss (How it Works), Recipe for Egg Custard (with Calories info!). What veggies? Energy. Read our, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Publix Deli: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at Port of Subs: Healthy Menu Choices and Nutrition Facts, What to Eat at Jimmy John's: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at Potbelly Sandwich Shop: Healthy Menu Choices and Nutrition Facts, What to Eat at Chili's: Healthy Menu Choices and Nutrition Facts, What to Eat at Wawa: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Panera Bread: Healthy Menu Choices and Nutrition Facts, Expert Wellness Picks and Advice to Your Inbox, Shaking the Salt Habit to Lower High Blood Pressure, Strategies for Reducing Salt and Sugar Intakes in Individuals at Increased Cardiometabolic Risk, Bacon, egg, and cheese flatbread (Breakfast), Musselmans unsweetened applesauce (Sides), Cold cut, sliced, and rotisserie-style meat (turkey, ham, chicken, steak, pepperoni, roast beef, bacon, and salami), All cheeses, most veggies, and condiments like oil and vinegar, guacamole, mustard, and mayo, Rotisserie-style chicken salad (7g net carb), Veggie Delite 6-inch sub (18 calories from fat), Turkey breast 6-inch sub (27 calories from fat), Veggie Delite salad (9 calories from fat), Turkey breast salad (18 calories from fat), Black Forest ham salad (27 calories from fat), Yellow mustard, oil and vinegar, sweet onion sauce. It has 3.7g fat (including 1g saturated fat), 16.6g protein, and 39.2 grams of carbohydrates. Maybe, you dont! If you tried any of these options, or have a favorite low calorie order you want to share, feel free to let me know in the comments. Also, for what it's worth, the Turkey breast sandwich also happens to be one of the most popular Subway sandwiches. However, some of the [+] continue reading menu items can be high in sodium and calories, especially if you add cheese, bacon, or dressings. Remember to ask for the standard 6 Inch roast beef sub if you want to stay under 270 calories! As an Amazon Associate I earn from qualifying purchases at no additional cost to you. 0 . In the fat-free sweet onion sauce, the subway contains teriyaki-glazed chicken. When made with standard sauces, the Veggie Patty contains 573mg of sodium. Subway Steak Melt sub has 364 calories, equal to 1520 kilojoules. Subway is a popular fast-food chain that is known for its made-to-order sandwiches and subs. 25 of the Best Australian Weight Loss Shakes, Compared! Foods. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Subway 14 categories in total 621 food items Calories in Subway American Heart Association. For your dressing, I recommend the sweet onion sauce or the classic Subway vinaigrette. Courtesy of Subway. Traditional Italian and 9-Grain Wheat rolls contain 180 calories. 7. The sandwich shop has built a successful franchise around a menu that caters to its customers' customizations and is home to the famous $5 footlong. Highest Calorie Sandwich: Turkey & Bacon Guacamole (780 calories) 61 383 reviews & counting. Subway only offers cookies for a sweet treat, typically as part of a meal. The sauce you add to your sandwich - or salad - can make or break the final calorie count. Subway's calories range between 150 and 800 calories per sandwich. 2023 Dotdash Media, Inc. All rights reserved. Once you click that link, you can build your own and determine the calories. Though the calories may look alarming, the sandwich contains all the healthy items, 19g of protein, 4.7g of fiber, and 40g of carbs. A 6-inch Veggie Delite sandwich provides 200 calories, 2g total fat, 0g saturated fat, 39g carbohydrate, 5g sugar, 9g protein, and 280mg sodium. If you buy a footlong sub, youll need to approximately double the values. By the way, everything on this list was calculated using Subway's Nutrition Calculator. bag) provides 330 calories, 22g fat, 3g saturated fat, 30g carbohydrate, less than 1g sugar, 3g protein, and 500mg sodium. French Onion Soup (includes bread, cheese). But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! Shaking the Salt Habit to Lower High Blood Pressure. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! Subway does offer limited gluten-free bread options. Learn how healthy and tasty options determined. Sandwiches With the Highest and Lowest Calories on the Jimmy John's Menu. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). It has 11g fat (including 3.10g saturated fat), 18g protein, and 43.1 grams of carbohydrates. If you love your cold cuts, this salad is for you. Besides their meaty options, this one is a purely vegan menu item. But a simple cheeseburger at McDonald's contains just 300 calories not a far cry from the numbers found in Subway's offerings. When made with standard sauces, the BLT contains 452mg of sodium. Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread (1 serving) Calories: 320 , Fat: 6g , Carbs: 47g , Protein: 24g Show full nutrition information Just use the calcount Food Search Box to find it: 1/457 Elizabeth St,Surry Hills, NSW 2010,Ph. As you can imagine this salad packs a ton of flavor so I recommend pairing it with either the Subway vinaigrette or red wine vinegar with oil. As you can see, it contains 1151 calories, and all the calories come from grain wheat bread, different veggies, and meat. If you're looking for more low calorie fast food options, I have a ton of lists on the blog that you have to check out! is listed on their calorie board (Posted listings are required in nyc) as 280 calories. A Fresh Fit menu includes the Turkey Breast sandwich. Subway Chicken Classic sub has 350 calories, equal to 1460 kilojoules. you'd find on a Footlong. 3g. When made with standard sauces, the Meatball Melt contains 764mg of sodium. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. If you order this sub on multigrain bread it'll end up at just, So, it probably comes as no surprise that the lowest calorie Subway sandwich is their turkey sandwich - it has just, Also, for what it's worth, the Turkey breast sandwich also happens to be one of the, The black forest ham sandwich features three slices of rich and smoky ham with lots of fresh veggies on multigrain wheat bread for a total of just. Mini Italian contains 130 calories and Mini 9-Grain Wheat contains 120 calories per serving. Subway assures you you could eat delicious cuisine and get good for yourself, too. As with Subway's regular subs, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and high-sodium add-ons. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. The egg and cheese flatbread (6-inch) offers 380 calories, 15g total fat, 4.5g saturated fat, 44g carbohydrate, 3g sugar, 19g protein, and 940mg sodium. It has 10.4g fat (including 4.4g saturated fat), 24.1g protein, and 40.3 grams of carbohydrates. It comes out to only 110 calories. It has 7.2g fat (including 2.2g saturated fat), 10.9g protein, and 36.7 grams of carbohydrates. 213 grams. Subway Italian B.M.T. This sandwich is a center of attraction at just 200 calories (without cheese). The Veggie Delite wrap (285g) is the most nutritious among the wraps, but compared to the Fresh Fit 6-inch sub version (163g), the wrap has slightly higher stats because of the larger serving size, providing 330 calories, 8g fat, 3.5g saturated fat, 56g carbohydrate, 5g sugar, 10g protein, and 800mg sodium. If you opt for footlong subs over their 6 Inch options, you might as well tear up any 1500 calorie meal plan or weight-loss calorie target for the day. 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